Play therapy is an approach that trained mental health professionals use and often is used with children ages 2-12, however, can be used for other ages as well. For adults, it can be a way to be creative, try something new if talk therapy feels difficult and foster new perspectives. Play is used as the primary way to communicate and can facilitate problem solving, expressing emotions, communicating without using words, acting out scenarios, processing trauma and building self-awareness. 

This form of therapy can include using sandboxes, puzzles, imaginary play, dolls, art, music and much more. 

Initial sessions can focus on getting to know a client, any intake forms that need to be completed, mental health history and goal setting. A typical session for an adult can look like updating their therapist on any challenges or life milestones since last being seen, using sandplay and miniatures to create scenarios, story telling to narrate an experience and dig deep into healing their inner child. The therapist may play with you, talk or be silent during your creative process to facilitate a safe atmosphere. 

A typical session for a child includes using toys, music, art or other supplies while also talking to express feelings and thoughts in an age-appropriate way. This can include structured or free-form play. 

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